Black
Bean Soup
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This is cozy Black Bean Soup is my all time favorite recipe because it is so simple and fuss-free to make! It’s a delicious plant-based soup that I love to pair with a warm bread roll or tortilla chips and top with a lemon wedge, cilantro, and some grated cheese. This soup is filled with plant protein from the black beans and fiber from the vegetables which makes it SOUP-er satisfying and filling! The mix of spices add the perfect amount of heat and flavor. Bring joy, warmth, & comfort to your day with this easy Black Bean Soup Recipe!
Black Bean Soup Recipe
Servings: About 4 servings
Prep Time: 5 minutes
Cook Time: About 30 minutes
Total Time: 35 minutes
Author: Huma Naz
Ingredients:
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- 1 can of black beans (15 oz)
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2 cups of vegetable broth
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1 cup tomato sauce ( I used Otamot, an organic veggie-filled sauce: Use the link here and my code HUMAC10 for a discount (affiliate link )
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1/4 cup onions, chopped
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1/4 cup bell peppers, chopped
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1/2 cup carrots, chopped
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1/4 tsp ground turmeric
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1/4 tsp chili powder
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1/4 tsp ground cumin
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1/2 tsp ground pepper
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2 tsp minced garlic
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1 tbsp oil
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cilantro, lemon wedge for garnish
Directions:
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1. warm up oil in a pot, add spices, minced garlic, and onion. Sauté the onions for ~2 minutes on medium-low heat and toss in celery, bell peppers, carrots. Stir to combine ingredients
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Pour tomato sauce, vegetable broth, and beans into the pot. Stir well.
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Bring soup to a boil then let the soup simmer on low heat with lid on for about 30 minutes stirring occasionally in between time (let it simmer a few more minutes if carrots need to soften a bit more) and enjoy!
Recipe Notes:
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You can store extra soup in the fridge for 3-5 days or portion and freeze in freezer bags to enjoy later.
I'd love to see your recreations- Don't forget to tag
@adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
