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Bean Soup

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This is cozy Black Bean Soup is my all time favorite recipe because it is so simple and fuss-free to make! It’s a delicious plant-based soup that I love to pair with a warm bread roll or tortilla chips and top with a lemon wedge, cilantro, and some grated cheese. This soup is filled with plant protein from the black beans and fiber from the vegetables which makes it SOUP-er satisfying and filling! The mix of spices add the perfect amount of heat and flavor. Bring joy, warmth, & comfort to your day with this easy Black Bean Soup Recipe!

Black Bean Soup Recipe


Servings: About 4 servings 

Prep Time: 5 minutes

Cook Time: About 30 minutes

Total Time: 35 minutes

Author: Huma Naz


  • 1 can of black beans (15 oz)

  • 2 cups of vegetable broth

  • 1 cup tomato sauce ( I used Otamot, an organic veggie-filled sauce: Use the link here and my code HUMAC10 for an affiliate discount)

  •  1/4 cup onions, chopped

  • 1/4 cup bell peppers, chopped

  • 1/2 cup carrots, chopped

  • 1/3 cup celery, chopped

  • 1/4 tsp ground turmeric

  • 1/4 tsp chili powder

  • 1/4 tsp ground cumin

  • 1/2 tsp ground pepper

  • 2 tsp minced garlic

  • 1 tbsp oil

  • cilantro, lemon wedge for garnish

  • 1 1/2 scoops of organic fiber potency +. (Use this link here and my code HUMA20 for an affiliate discount)


  1. Heat up oil in a pot. Add spices, minced garlic, and onion. Sauté the onions for about 2 minutes on medium to low heat. Toss in bell peppers, celery, and carrots. Stir well to combine ingredients.

  2. Add tomato sauce, vegetable broth, and beans into the pot. Stir well.

  3.  Bring the soup to a boil then let the soup simmer on low heat with a lid covering half of the pot for about 30 minutes stirring occasionally in between time.  Add the organic fiber potency + and stir well. Let it simmer a few more minutes if carrots and celery need to soften a bit more. 

  4. Pour soup into serving bowls, garnish with lemon wedge and cilantro. Enjoy warm!

Recipe Notes:

  • You can store extra soup in the fridge for 3-5 days or portion and freeze in freezer bags to enjoy later.

I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
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