Bean Soup

3ACC6869-125D-41F1-A380-F4891E4BAECB (1).JPG

This is cozy Black Bean Soup is my all time favorite recipe because it is so simple and fuss-free to make! It’s a delicious plant-based soup that I love to pair with a warm bread roll or tortilla chips and top with a lemon wedge, cilantro, and some grated cheese. This soup is filled with plant protein from the black beans and fiber from the vegetables which makes it SOUP-er satisfying and filling! The mix of spices add the perfect amount of heat and flavor. Bring joy, warmth, & comfort to your day with this easy Black Bean Soup Recipe!

Black Bean Soup Recipe


Servings: About 4 servings 

Prep Time: 5 minutes

Cook Time: About 30 minutes

Total Time: 35 minutes

Author: Huma Naz


  • - 1 can of black beans (15 oz)

  • 2 cups of vegetable broth

  • 1 cup tomato sauce ( I used Otamot, an organic veggie-filled sauce: Use the link here and my code HUMAC10 for a discount (affiliate link )

  •  1/4 cup onions, chopped

  • 1/4 cup bell peppers, chopped

  • 1/2 cup carrots, chopped

  • 1/4 tsp ground turmeric

  • 1/4 tsp chili powder

  • 1/4 tsp ground cumin

  • 1/2 tsp ground pepper

  • 2 tsp minced garlic

  • 1 tbsp oil

  • cilantro, lemon wedge for garnish


  1. 1. warm up oil in a pot, add spices, minced garlic, and onion. Sauté the onions for ~2 minutes on medium-low heat and toss in celery, bell peppers, carrots. Stir to combine ingredients

  2.  Pour tomato sauce, vegetable broth, and beans into the pot. Stir well.

  3.  Bring soup to a boil then let the soup simmer on low heat with lid on for about 30 minutes stirring occasionally in between time (let it simmer a few more minutes if carrots need to soften a bit more) and enjoy!

Recipe Notes:

  • You can store extra soup in the fridge for 3-5 days or portion and freeze in freezer bags to enjoy later.

I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!