Huma Naz
Welcoming A Healthful Fall
Check out 5 of my go-to health-supporting ways to welcome the beautiful autumn season! Transitioning into the season of shorter days,...
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Registered Dietitian Huma Chaudhry
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Huma Naz
- Dec 30, 2022
- 2 min
3 Steps To Build The Perfect Grazing Board!
Build a nutritious grazing board that is pleasing to the eye and palate! Grazing boards have been having their moment this year and I am...
Huma Naz
- Jul 31, 2022
- 2 min
Dynamic Duos: Foods to pair together for maximum benefit
Pair these foods together to maximize nutrient absorption! Peanut butter and jelly or guacamole and tortilla chips, some food sources are...
Huma Naz
- May 19, 2022
- 3 min
Hacks To Make Your Smoothies More Nutritious & Satisfying!
Check out hacks to boost nutrition and increase the satiety factor of your smoothies(3 bonus smoothie prep/storage hacks below) Smoothies...
Huma Naz
- Feb 20, 2022
- 3 min
5 Food Sources For A Happy Heart
Keep your heart healthy & happy by adding these foods to your plate! Heart Disease continues to be one of the leading causes of death...
Huma Naz
- Jan 22, 2022
- 3 min
3 Food Trends To Try In The New Year
Try these food trends this year that can help you build a positive and beneficial relationship with food! As we jump into the new year,...
Huma Naz
- Dec 8, 2021
- 3 min
Your Travel Snack Guide
Pack healthy snacks to fuel your next travel adventure! Whether you are flying to a vacation destination or road-tripping during the...
Huma Naz
- Nov 2, 2021
- 3 min
How To Prep A Nourish Bowl
Build a colorful, balanced nourish bowl with your choice of ingredients! Nourish bowls also popularly known as macro bowls or buddha...
Huma Naz
- Oct 22, 2021
- 2 min
3 Spooky Snacks Ideas To Enjoy This Halloween
Frighteningly delicious and nutritious snacks that will make you scream with joy! Halloween is right around the corner which means it's...
Huma Naz
- Oct 7, 2021
- 4 min
Build Your Own Nourishing Soup Guide
Stay nourished this fall with a heart-warming bowl of soup made with your choice of ingredients! My ideal fall evening includes a cozy...
Huma Naz
- Sep 14, 2021
- 2 min
Breakfast Ideas For Busy Mornings
Check out nutritious breakfasts options for those quick and busy mornings! Ive totally been there- your morning alarm goes off and after...
Huma Naz
- Aug 15, 2021
- 3 min
4 Back-To-School Meal Prep Hacks
Check out these meal prep hacks that will save you time and energy as you transition into the back-to-school routine! This post contains...
Huma Naz
- Jul 26, 2021
- 3 min
A Guide To Building A Satisfying Salad
Learn how to build a salad that is both delicious and filling! If your salads leave you feeling hungry and unsatisfied, try building a...
Huma Naz
- Jul 2, 2021
- 3 min
5 Tips To Up Your Grilling Game This Summer
Check out some tips and hacks for healthful summer grilling! Is it really summer if there isn't some grilling involved? Enjoying the...
Huma Naz
- May 27, 2021
- 3 min
How To Add Probiotics To Your Everyday Meals & Snacks
Check out easy ways to incorporate probiotic food sources into your daily diet to help support your gut health and wellbeing! From fruity...
Huma Naz
- May 3, 2021
- 4 min
Eat To Beat Low Energy
If you feel like you need a boost of energy to fuel your busy days, check out these nutrition tips! This post contains affiliate links....
Huma Naz
- Apr 12, 2021
- 4 min
Nutritious Eating Tips For Ramadan
Check out some expert tips to stay healthy during Ramadan! Every year, Muslims around the world observe the Holy month of Ramadan which...
Huma Naz
- Apr 5, 2021
- 3 min
A Health-Friendly Springtime Kitchen Makeover
Give your kitchen some spring cleaning & refreshing updates to make healthy living more enjoyable and maintainable! Especially when...
Huma Naz
- Mar 23, 2021
- 4 min
Healthy Grocery Finds At Target
Check out some random healthy staples that you'll want to add onto your weekly grocery list! Since I moved closer to a Super Target, I...
Huma Naz
- Mar 19, 2021
- 4 min
Nutrition & Fitness Smartphone Apps
Use technology to your health advantage with some of my favorite apps right now! Literally having the convenience of nutrition and...
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