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Every summer, I like to stock up on a batch of mangoes that I enjoy using in different recipes like Mango Lassi and refreshing salads. Mangoes are a perfect ingredient that can add a splash of vibrant color along with some juiciness and nutrients like vitamin C and fiber in many recipes.  The natural sugars in mangoes also give a delightful touch of sweetness. 

This Chopped Mango Salad is the perfect way to enjoy different flavors, textures, colors and nutrients in one bowl. For this recipe, I created a fiber-filled base using leafy greens and colorful veggies like red bell peppers. I also included a serving of quinoa for some texture, added fiber and a protein boost. This salad is topped off with some nuts for a perfect crunch factor. Pairing mango with these ingredients calls for a perfect summer salad that can brighten and freshen up your day!

Chopped Mango Salad Recipe


Servings: About 2

Prep Time: 10 minutes

Cook Time: None

Total Time: 10 minutes

Author: Huma Naz

Salad Ingredients

  • 1 Alphonso mango, diced

  • 1/3 cup, cooked quinoa

  • 1 cup spinach, finely chopped

  • 1 cup iceberg lettuce, finely chopped

  • 1 medium carrot, diced

  • 1 Persian cucumber, diced

  • 1/2 red bell pepper, diced

  • 1/4 cup almonds and walnuts, slightly chopped

Salad Dressing:

  • 2 tbsp olive oil

  • 1/2 lemon, juiced

  • 1 tbsp. honey

  • 1/2 avocado

  • dash of salt and pepper

  • water(1-2 tbsp.)


  1. Wash the vegetables thoroughly before cutting them. 

  2. Combine all the vegetables, mango chunks and quinoa in a medium salad bowl. Toss to combine well. Sprinkle nuts over the salad. 

  3. Add all the salad dressing ingredients into a food processor. Add water as needed to help create a bit of a runny consistency. Adjust ingredients per taste. 

  4. Drizzle the salad dressing over the entire salad bowl and toss to combine thoroughly or add a serving to your personal salad portion.


Recipe Notes:

  • Don't add the dressing until you will serve the salad to prevent ingredients from getting soggy. 

I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
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