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Coffee Crunch
Overnight
Oats

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A nourishing breakfast and cup of coffee all-in-one! This coffee crunch overnight oat recipe will leave you feeling nourished and energized all morning long.  It's an easy, delicious, and nutrient-packed recipe that could be enjoyed cold or heated up. This recipe is a perfect mix of creamines, crunch from the nuts and granola, and natural sweetness from vanilla and/or dates! 
What I love about overnight oats is that you can make endless variations and they are perfect for meal prepping since it require just 5 minutes of prep time.  Oats are also a perfect breakfast option since just 1/2 cup of old-fashioned oats provides 4 grams of fiber- great for intestinal health, blood sugar regulation, cholesterol management, and fullness! My usual overnight oat base includes chia seeds, non-fat or Greek yogurt, and your choice of milk. The chia seeds add onto the nutritional benefits like providing plant-based omega-3 fatty acids and fiber. Adding Greek yogurt is a bonus since it provides a dose of protein. For this recipe, I added dates for sweetness which provides a caramel-like sweetness that pairs deliciously with coffee!
All my coffee lovers out there- grab this easy recipe below!
Coffee Crunch Overnight Oats Recipe 
Servings:
Prep Time: 5 minutes 
Cook Time: None
Total Time: 5 minutes 
Author: Huma Naz
Base Ingredients: 
  • 1/2 cup old-fashioned oats
  • 1/2 cup milk of choice( I used low-fat dairy milk)
  • 1-2 tbsp. nonfat vanilla yogurt
  • 1 tbsp. chia seeds
  • 1/2 to 1 tbsp. instant coffee 
  • 1 chopped, medjool date
  • 1 oz walnuts, crushed 
  • 1/4 cup granola 
  • Optional: 1/2 tsp. vanilla extract, sprinkle of cinnamon
Instructions:
  1. Mix together oats, yogurt, milk, chia seeds, and coffee in a jar.
  2. Add toppings (granola and walnuts) before serving.
  3. You can enjoy the overnight oats cold or heated up.
Recipe Notes:
  • If you have a gluten allergy, selecting certified gluten-free oats would be a better option.
  • You can swap dates with another sweetener of choice like honey.
  • If your overnight oats are too thick in the morning morning, you can add more milk.
  • Adding melted nut butter of your choice can make overnight oats thick & creamier.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
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