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Hummus Dressing.jpg


I am a lover of creamy dips and sauces- creamy ranch, Greek tzatziki, sour cream & onion, you name it! I always need something creamy to dip my veggies in, to spread into my lunch wraps, and to dollop onto my baked potatoes. This simple and quick hummus dressing recipe has been my go-to fix to satisfy my cravings.  It's so versatile- you'll always want to have it in stock. Here are a few ideas that you'll want to use this sauce for:

  • As part of your charcuterie board to enjoy with cheese & crackers

  • Use as a dip with freshly chopped veggies

  • With fresh pita slices or chips

  • Drizzle over your grilled protein like steak, chicken, and kebabs 

  • As dressing for your chopped salad

  • Toss into some pasta for a creamy sauce 

  • Spread into burgers, wraps, and sandwiches

  • Top your baked potatoes or roasted veggies with this dressing





Creamy Hummus Dressing Recipe 


Servings: Makes 1 cup 

Prep Time: 5 minutes 

Cook Time: None

Total Time: 5 minutes 

Author: Huma Naz


  • 1/2 cup plain non-fat yogurt 

  • 1/2 cup hummus (classic or roasted red bell pepper)

  • 1 tbsp. lemon juice

  • dash of black pepper

  • 1-2 tbsp water (optional)


  1. Toss all ingredients into a bowl. Add water if you want the dressing to be less thick and more runny. 

  2. Mix and serve with pita chips or fresh veggies. You can also use this for salad dressing, as a spread in wraps, and with protein like grilled chicken.  Check my Quinoa Salad Stuffed Avocado recipe with a drizzle of this hummus dressing.


Recipe Notes:

  • ​Store this in an airtight glass jar in the refrigerator for up to 3 days.

I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
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