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Inspired by my favorite Panera Bread sandwich, Mediterranean veggie, takes just 5 minutes to make and is absolutely delicious! I love to re-create foods that I enjoy from restaurants at home especially if the ingredients include most of my usual pantry staples. I have put my own twist by adding seasoning and jalapeños to add a spicy kick instead of the sweet Peppadew peppers in Panera's sandwich. I also have chosen a fiber-rich sprouted bread for this recipe. The best part is, this sandwich tastes just as yummy as the Panera one for half the price. I always make this no-cook sandwich to use in bento box lunches for busy days along with a serving of fruit and nuts which makes a balanced meal! 

Mediterranean Feta Sandwich Recipe


Servings: 1 serving 

Prep Time: 5 minutes

Cook Time: None

Total Time: 5 minutes

Author: Huma Naz


  • 2 slices of bread of your choice ( I used Aldi's sprouted bread)

  • 2 tomato slices

  • 1 lettuce leave or a small handful of any leafy greens of your choice

  • A few slices of white or red onion

  • 3 slices of cucumber

  • 1 tbsp. crumbled feta

  • 1 tbsp. hummus 

  • Optional add ins: 1/2 tsp combined spices (chili flakes, salt, black pepper) and/or pickled jalapeños, roasted red bell peppers


  1. On 1 piece of bread, spread a layer of hummus, sprinkle over feta and optional add ins, layer on veggies.

  2. Cover the loaded bread with the other slice of bread to make a sandwich.  Enjoy!

Recipe Notes:

  • This sandwich can be enjoyed cold or toasted!

I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
Recipe Image (6).png
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