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This light and soothing tea has been a regular staple in my household. It’s an infusion of powerful seeds that carry anti-inflammatory as well as digestive benefits that may help with reducing bloat and gas. While growing up, my mom and I have experimented with a ton of seed & spice infused teas. Cardamom, fennel seeds, cinnamon bark, nigella seeds are a few of many ingredients we have in our pantry to use for teas and even several South Asian dishes. I have consuming this tea after my evening meal and it has been the perfect end to my day!
Seed Infused Tea Recipe
Prep Time: 1 minute
Cook Time: about 10 minutes
Total Time: about 11 minutes
Author: Huma Naz
2 cups water
2 tsp. fennel seeds
4 cardamom pods
4 chopped pieces of cinnamon bark
1/2 tsp. nigella seeds
2 tsp. honey if desired
Bring water to a light boil
Gently crush fennel, cardamom, nigella and toss them into the water with the cinnamon bark (crushing helps release essential oils).
Let it gently boil for up to 7-10 minutes.
Remove from heat and let it steep for up to 10 minutes with the lid on.
Strain the tea and pour into a tea cup. Add in honey if desired & enjoy!
I'd love to see your recreations- Don't forget to tag
@adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
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