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The perfect summer treat, Tropical Citrus Sorbet is made in just 5 minutes with just 3 fresh ingredients. It is a healthy and refreshing way to get a serving of fruits into your day. The combination of sweet and tangy pineapple along with ripe mangoes can make you feel like you have transported to  a tropical island.  It has been the best way to cool down after being out in the 90+ degree heat. 

This sorbet is not only delicious, but it also provides energy-boosting carbohydrates and nutrients like vitamin C, Vitamin A, and potassium. Grab this perfect dessert recipe for those hot and sunny summer days ahead!

Tropical Citrus Sorbet Recipe


Servings: Creates about 2 servings 

Prep Time: 5 minutes

Freeze time(optional step): 1+ hours

Total Time: 5 minutes

Author: Huma Naz


  • 1 cup frozen pineapple chunks

  • 1 cup frozen mango chunks

  • 1/4 cup water or other liquid like fresh orange juice or coconut water or milk

  • Garnish: lime slice and mint leaves (optional)


  1. Blend the mango chunks and pineapple until smooth. Gradually add a splash of liquid to help blend the sorbet 

  2. Serve immediately for a "soft serve" sorbet version, or freeze(~1 hour +) the fruit mix for a more firmer sorbet version. 

I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!
Tropical Citrus Sorbet_DoseofNutrition.png
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