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Instead of resolutions, detoxes, or starting over, consider this a gentle reset — a chance to support your mind and body where they are right now, especially after a long, busy season. Below are a few simple, supportive ways I love to ease into January without overwhelm. Mind: Reset Without Pressure January can come with a lot of “shoulds.” This month, try softening them. Release the all-or-nothing mindset. You don’t need a perfect plan for the year — just one supportive choi

Try these food trends this year that can help you build a positive and beneficial relationship with food! As we welcome the new year, you...