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One of my favorite snacks while growing up was the classic apple and peanut butter combo.  I would come home from school, change into some comfy clothes, and start munching away on this snack my mom always had ready for me.  But recently, I have been enjoying a bit of a fancier version of this classic snack that I call Loaded Apple Slices! For this snack, I load apple sliced with crunchy toppings, peanut butter or any other nut/seed butter of choice, and yogurt.  These ingredients can provide a great dose of nutrients like fiber, protein, healthy fats, vitamin D, and calcium.  This is a perfect snack for both adults and kids to enjoy. For kids, you can even turn this into a food activity by slicing apples and placing each topping into little cups or cupcake liners so they can create their own little loaded apples slices!

Loaded Apple Slices Recipe



Prep Time: 5 minutes

Cook Time: None

Total Time: 5 minutes

Author: Huma Naz


  • 1 small-medium apple

  •  1 tbsp. nut or seed butter of choice (I used organic unsweetened peanut butter)

  • 2 tbsp. yogurt ( I used plain yogurt with a hint of vanilla you can use a dairy-free yogurt of choice for any dairy-free diet)

  • 1 oz. of nuts or granola (Purchase certified gluten-free granola for a gluten-free diet)


  1. Cut both ends off of the apple.  Cut the apple into 4 round slices.

  2. Spread 1/2 tbsp. of nut/seed butter each on 2 slices.  On the other 2 slices spread 1 tbsp. of yogurt each.

  3. Sprinkle over crushed nuts, seeds, and/or granola. Enjoy!


I'd love to see your recreations- Don't forget to tag
 @adoseofnutrition on instagram!
I will gladly drop a comment & share your recreation photo in my stories!

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